Bliss.
Your body is sending signals.
Are you ready to listen?
Hormonal shifts, persistent weight gain, hair thinning, aches, disrupted sleep, or a vanished spark — these aren't simply signs of getting older. They're correctable signals. The Bliss Longevity Blueprint is a science-driven approach to feeling like yourself again, without the guesswork, emotional toll, or unnecessary restrictions.
Physician-Led
Dr. Ryan Das, MD
Founder of SummaUp
Avg. Client Result
−18 lbs
in first 60 days
The Age-Defying Blueprint, Explained Simply
The Bliss Longevity Blueprint has already guided over 10,000 women out of the cycle of fatigue, inflammation, and stubborn weight gain. Here is everything you need to know.
What Is the Bliss Blueprint?
Your body at 45 operates differently than it did at 25 — so why rely on solutions designed for a younger version of you? The Bliss Longevity Blueprint is a physician-designed, data-driven program that addresses the real reasons women feel stuck: hormonal imbalance, hidden inflammation, and metabolic dysfunction.
It is not a diet. It is not a generic wellness plan. It is a complete biological reset — built from your own lab data, guided by Dr. Ryan, and designed to deliver results you can feel within weeks.
What's Included?
- 🧬100+ biomarker lab panel ($599 value)
- 🔬176+ food sensitivity panel ($699 value)
- 🍎Custom nutrition & fitness plan ($399)
- ⚡Hormone & metabolic reset ($499)
- 👩⚕️1-hour consult with Dr. Ryan ($497)
- 💊Supplement & medication plan ($299)
Total value: $2,992Today: $997
What Will You Gain?
Renewed all-day energy
No more afternoon crashes
Balanced hormones
Mood, libido & confidence restored
Lasting fat loss
Metabolism working for you
Deeper, restorative sleep
Wake up genuinely refreshed
Fewer hot flashes
Hormonal symptoms reduced
Sharper mental clarity
Brain fog lifted, focus restored
Stronger body
Muscle preserved, inflammation down
Real answers
No more being dismissed
If you're experiencing any of these symptoms
These aren't things you have to live with. They're signals your body is sending — and every one of them has a root cause we can identify and address with precision diagnostics and a personalized protocol.
Join Now — Only $997
100+ Biomarkers
Analyzed at LabCorp & Quest
Uncover the answers you've been missing
Most physicians won't run the tests that reveal what's actually happening — they attribute your symptoms to aging and move on. We don't guess. We test. The Bliss Longevity Blueprint begins with high-precision diagnostics that expose exactly what is driving your symptoms.
176+ Food Sensitivity & Inflammation Panel
Identify the hidden inflammatory triggers — foods, nutrients, and additives — that are quietly sabotaging your progress. Discover the right fuel for your unique metabolism.
Comprehensive 100+ Biomarker Blood Panel
Deep-dive diagnostics conducted at a LabCorp or Quest Diagnostics near you. Ten vials analyzed for mortality risk factors, hormones, micronutrients, metabolic stalls, and energy drains.
Your personalized game plan for looking and feeling incredible
Once your diagnostics are complete, you'll meet with Dr. Ryan over Zoom to walk through your results together. No generic advice — just clear, science-backed strategies built around your body's unique biology.
Hormonal imbalances, chronic inflammation, and nutrient deficiencies quietly drain your vitality. The Bliss Longevity Blueprint identifies and corrects these root causes — restoring the kind of clear-headed, energized focus you thought was gone for good. Clients routinely report feeling sharper and more capable within the first few weeks.
Generic diets fail because they ignore your biology. Our precision approach combines advanced food sensitivity testing, hormone optimization, and a custom nutrition plan built from your actual lab data — so your metabolism finally works with you, not against you. No extreme restrictions, no guesswork.
Looking and feeling younger is a measurable outcome, not a marketing promise. The Bliss Blueprint targets the cellular and hormonal mechanisms that drive aging — reducing inflammation, restoring hormonal balance, improving sleep quality, and supporting the systems that keep you vibrant, strong, and resilient for decades to come.
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Zoom Consult
1-Hour with Dr. Ryan
The year that changes everything
After receiving your Blueprint, you can apply the plan independently — or work directly with Dr. Ryan over the next 12 months to fully optimize your health, hormones, and vitality. The Bliss Longevity Membership is for women who are done guessing and ready for lasting, measurable transformation.
Quarterly Lab Testing & 1:1 Check-ins
Real-time data, expert adjustments, and ongoing guidance from Dr. Ryan every quarter — so your plan evolves as your body does. No guesswork, no stagnation.
Hormone & Metabolic Reset
Targeted protocols to rebalance hormones, optimize metabolism, eliminate brain fog, and restore the vitality that chronic imbalance has been stealing.
Custom Nutrition & Fitness
Designed specifically for women over 45 — dynamic fat loss, strength building, and energy optimization without overtraining or extreme restrictions.
Supplement & Medication Plans
Science-backed, no-fluff protocols. Only what your body actually needs to stay strong, sharp, and thriving — nothing wasted.
Continuous Support & Accountability
Direct access to your medical team and health coaches to answer questions, track your progress, and keep you on target every step of the way.
All-in-One SummaUp App
Personalized macro tracking, training plans, and direct access to expert resources — all delivered through a dedicated app built around your goals.
Dr. Ryan Das, MD
Founder of SummaUp · Est. 2012
Meet Dr. Ryan
Dr. Raul Ryan Das, MD, is the rare physician who combines a lifelong passion for medicine with decades of dedication to human performance and longevity. A competitive bodybuilder and former personal trainer, Dr. Ryan has devoted his career to the intersection of medicine, physical vitality, and healthy aging.
Board-certified by the American Academy of Anti-Aging Medicine, Dr. Ryan is at the forefront of a movement redefining what aging looks and feels like for women. In 2012, he founded SummaUp to advance his work in longevity, hormonal health, and whole-body optimization — and the Bliss Blueprint is the culmination of that mission.
Board-Certified
Anti-Aging Medicine
Longevity Expert
Decades of Research
10,000+ Patients
Lives Transformed
Founded SummaUp
In 2012
What our patients are saying
Over 10,000 women have trusted the Bliss Blueprint to reclaim their energy, balance their hormones, and feel extraordinary again. Here are a few of their stories.
Jessica T.
Program Member
I feel genuinely supported every step of the way. This program gave me a holistic approach that made me feel less scared and more empowered than I've ever been.
Carolyn K.
Program Member
“Down 19 pounds and I'm no longer stuck at that frustrating plateau. For the first time in my life I wore a bikini in public with real confidence — that says everything.”
Chrissy L.
Program Member
“Two months in and I'm already down 18 pounds. I'm never hungry, the weight is coming off steadily, and I finally feel like myself again after two years of struggling.”
Sarah B.
Program Member
“My hot flashes were completely out of control. Now my energy, mood, and sleep keep getting better every week. My husband says I'm like a teenager again — and I believe it.”
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No more guesswork. No more being dismissed.
Let's test it, fix it, and help you look, move, and feel extraordinary again. More energy. Less pain. Lasting fat loss. A stronger metabolism. A longer, healthier life. Real science, real strategy, and real results — it's time to reclaim the last decade.
Total value $2,992 · Today only $997 · LabCorp & Quest Diagnostics nationwide
Frequently asked questions
Your Blueprint includes: Advanced Lab Testing covering 100+ biomarkers, a 176+ Food Sensitivity & Inflammation Panel, a Custom Nutrition & Fitness Plan built from your data, a Hormone & Metabolic Reset Protocol, a 1-Hour Expert Consultation with Dr. Ryan, and a Personalized Supplement & Medication Plan. Total retail value: $2,992 — available today for $997.
Most physicians don't run the tests that reveal what's actually driving your symptoms — and they often dismiss those symptoms as normal aging. We take the opposite approach: comprehensive diagnostics, a personalized action plan, and a direct consultation with Dr. Ryan to uncover root causes and build a science-backed strategy tailored to your body.
Not at all. Weight loss is a natural byproduct of genuine optimization. The Bliss Blueprint is designed to rebalance your hormones, reduce systemic inflammation, restore your energy, and revitalize your overall vitality — so you feel extraordinary from the inside out, not just lighter on the scale.
Your blood work is completed at a LabCorp or Quest Diagnostics location near you. We coordinate the entire process so you can get started quickly and easily — no navigating the healthcare system on your own.
Most clients report meaningful improvements within 2–3 weeks — better energy, more restful sleep, fewer hot flashes, and sharper mental clarity. Fat loss typically accelerates as hormone levels and inflammation are brought into balance.